Italian Bean Salad

Italian Bean Salad

I first had this on my holiday in Sorrento and have recreated it at home. Eat it as a main or as a side to meat, fish or pasta. It’s best made in advance and left in the fridge to marinate for 1hr or overnight. 

Serves 4 as a side

Ingredients:

225g tinned or jarred white beans or broad beans, drained and rinsed. 

300g Cherry tomatoes, halved

a small red onion, finely chopped

30g sundried tomatoes, sliced

handful of green olives, chopped (optional)

145g tinned tuna, drained

handful of fresh parsley, finely chopped 

handful of fresh mint, freshly chopped

2 cloves garlic, minced

4tbsp Extra Virgin Olive Oil

2tbsp red wine vinegar 

1/2tsp Strong English Mustard or 1tsp Smooth Dijon Mustard

1tbsp fish sauce (I expect the original used anchovies, but I had fish sauce and it works well)

salt

pepper

Method:

1) Mix together the oil, vinegar, mustard and fish sauce. I like to do this by shaking it in a small jar or tupperware with a lid. 

2) Add everything else to a large bowl. 

3) Sprinkle with a little salt and season generously with black pepper. Pour on the dressing and toss it all together. 

4) Cover and refrigerate for 1 hour or overnight before serving. Waiting lets the flavours develop and is definitely worth doing.

Back to blog

Leave a comment